Why should I spend my money on a massage?
A recently published study found that one 90-minute massage provides the same psychological and physical benefit as a three-day vacation.
Psycologically, massage reduces stress, relieves anxiety, reduces fatigue, increases productivity, promotes a sense of confidence and control, and is helpful for those dealing with depression.
In terms of physical benefits, it improves overall blood and lymph circulation, increases cellular metabolism, stretches muscles, promotes muscle relaxation, improves muscle tone, breaks down adhesions and scarring, increases flexibility and mobility, helps relieve back, neck and shoulder pain and is helpful for people who have problems with sciatic nerve problems.